MENTAL HEALTH MONTH - Creativity Is Not Without Disappointments

Musicians, writers, painters, scientists, and many more people share a skill that many call creativity. Where does it come from besides the activated frontal lobe of the brain? It’s a tough question that has been explored for years and has often been linked with mood disorders. Many artists, when their brains or hands are busy, have learned to channel depression into some type of creation.

First Steps

March 30, 1953, was the birthday of well-known painter, Vincent Van Gogh, who lived to be only 37 years old. At the age of 27, he abandoned his unsuccessful careers as an art dealer and a missionary and concentrated on his painting and drawing. When he began painting, he used peasants and farmers as models and then flowers, landscapes and himself because he was too poor to pay his subjects.

Noon Rest

In less than ten years of his life, he painted almost 900 paintings. One of his best known works, Starry Night, was painted in in an asylum at Saint-Remy-de-Provence, France where he voluntarily admitted himself there to recover from his 1888 nervous breakdown and his ear-cutting incident. The painting depicts the view from his bedroom window.

The Pink Peach Tree

Ironically, he sold only one painting in his life time. The Red Vineyard which went for 400 francs in Belgium seven months before his death. His most expensive painting Portrait of Dr. Gachet was sold for $148.6 million in 1990.

Why Vincent Van Gogh?  Because he’s just one of scores of visual artists, writers, musicians and other creative people, including Ludwig van Beethoven, Mark Rothko, Sylvia Plath, T.S. Eliot, Irving Berlin, Virginia Woolf, and Ernest Hemingway, who are known or believed to have suffered from mental illness. He was a prolific artist—not recognized until after his death. Yet, his paintings are marvelous. I particularly like many of his lesser known works.

I also mention Vincent Van Gogh because we celebrate Mental Health Month in May. We need to realize that mood disorders occur in all people in all walks of life, but more particularly in creative people. So, as a writer, if you’re feeling a little down and out with your current situation, please realize you are not alone. Everyone suffers mood disorders and feelings of failure, but the key to thwarting them is activity. So write gobble-gook, paint, ponder, hand wash the dishes, clean out a closet, try your hand at a knitting, take a walk, but stay active until those next brilliant thoughts pop up.

I have chosen some pictures by Vincent Van Gogh that are my favorites. Enjoy!

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Fiddleheads are Finally Popping

You can’t tell by the weather in rainy cold Central Pennsylvania, but there are signs that spring may be late—but is just around the corner. There are buds on the lilacs, the daffodils and grape hyacinths have bloomed, the lawns are becoming lush, the birds are singing, and the fiddleheads are popping up. You can always depend on the ferns to make you believe that the color green is just about to explode all over the countryside.

It’s believed the first ferns appeared in fossil records 360 million years ago in the Devonian period, but many of the current species didn’t appear until roughly 145 million years ago in the early Cretaceous period, after flowering plants came to dominate many environments. Throughout history, ferns have been popular in medicine, art, mythology, landscaping, flower design and more.

Ferns do not have seeds or flowers, but reproduce by spores. There are about 12,000 varieties  worldwide, and fern is derived from Old English fear, meaning “fern,” a type of leafy plant. Flower and plant names were popular in the 19th century and the name was first used then.

For various cultures, the fern is thought to symbolize discretion, confidence, fascination, reverie, the secret bond of love, and magic.

I’m hoping my fiddleheads are magical. I’m hoping they’ll grow fast and tall.

And I’m hoping they’ll finally usher in a warm, colorful spring.

 
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ARE YOU A BURNT MARSHMALLOW?

Do you feel like you’re racing through life? Do you often think you’re never going to get everything you planned to do finished by the end of the day? I’m one of these life runners. I plan more than I can realistically accomplish in 16 hours of daylight.

I remember reading a story about roasting a marshmallow over an open fire. First, you put it on a roasting stick, and then you hold it near the flames. When it turns a light brown, you pull it out, look at it, then proceed to roast it some more. Now, it turns a darker brown, but you return it to the fire again. Suddenly, the marshmallow starts to puff up. Maybe only a few seconds pass, but you aren’t quick enough, so it bursts into flames. Now you have a charred, ruined treat.

Life is like that blackened marshmallow. Every time you try to squeeze in one more task, another obligation, or run one more errand, you’ve cheated yourself out of time that you should be setting aside for your own enjoyment or peaceful contemplation. You’ve raced through the day, and taken no time for yourself—to read a book, watch a television show, work on a favorite craft, chat with a friend, tinker in your workshop, and the list goes on and on. 

Sometimes it’s necessary to not only live for today, but also to enjoy it as well. Will I stop being a life runner? Probably not. But I’m trying hard to slow down, pace myself, set priorities, enjoy the moment, and reserve some precious time for myself. 

I’m trying hard not to be a burnt marshmallow.

PYSANKY EGGS - AN INTRICATE ART FORM

If you are of Ukraine or Polish ancestry, Easter is the time you marvel at the skills needed to make pysanky eggs. Pysanky –from “pysat,” means “to write,” and these are intricately decorated raw eggs, but now are often wooden ones or eggs with the content (yolk and white portion) removed.

The art of wax-resist egg decoration in Slavic cultures probably dates back to the pre-Christian era. Fragments of colored shells with wax-resist decoration on them were unearthed during the archaeological excavations in Ostrówek, Poland, where remnants of a Slavic settlement from the early Piast Era were found.

In modern times, the art of the pysanka was carried abroad by Ukrainian emigrants to North and South America, where the custom took hold. Ironically, it was banished in the Ukraine by the Soviet regime where it was deemed a religious practice, and it was nearly forgotten. Since Ukrainian Independence in 1991, there has been a rebirth of this folk art in its homeland and a renewal of interest in the preservation of traditional designs as well as research into its symbolism and history.

Today, in the United States, pysanky egg decoration has been transformed into an art form that only those with patience, perseverance, and attention to detail are able to perform.

The artist uses a soft wax, like beeswax, and many colors of dye to create these incredible designs resembling batik. The designs are “written” in hot wax with a pinhead or special stylus called a pysachok or kistka which has a small funnel attached to hold a small amount of liquid wax.

The artist starts with a white egg, moving through the color chart from light hues like yellow to darker ones, adding the waxed design, layer upon layer, until finally the egg is often dipped in black. Then, it’s held close to a candle or heat source. The wax is rubbed off to reveal the entire design.

By tradition, Pysanky eggs, which are decorated with symbols of Easter, life and prosperity, were included in the traditional Polish Easter Basket along with butter to symbolize the good will of Christ, babka (bread) for the bread of life, and kielbasa which symbolizes God’s favor and generosity. Other foods like ham, smoked bacon, salt, and cheese were included. The basket was lined in a white linen cloth that could be drawn over the top of the basket. It was then taken to church to be blessed. A candle was tucked inside the basket to represent Christ as the Light of the World. Sprigs of greens were added to represent spring, new life, and the Resurrection.

With Easter around the corner, I wish everyone a Happy Easter and a basket filled with your favorite goodies. May your life ahead be as colorful and bright as the delightful pysanky eggs!

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Happy Saint Patrick's Day!

St. Patrick’s Day in the United States is the only day when everyone is Irish. It’s a time for wearing green, reveling with friends, drinking beer—often also green—eating Irish food, watching parades, and generally celebrating Irish culture, heritage and traditions. 

St. Patrick’s Day was officially declared a Christian feast day in the early seventeenth century in honor of St. Patrick. It was observed by many (Christian) religions because it commemorates the arrival of Christianity in Ireland.

Patrick was born in Roman Britain in the fourth century to wealthy Roman Christian aristocrats. His father was a deacon and his grandfather was a priest. At the age of sixteen, he was kidnapped by Irish raiders and taken as a slave to Gaelic Ireland where he spent six years there working as a shepherd.

After making his way back home by escaping to Gaul, now France, Patrick became a priest and studied for fifteen years before returning to Ireland in 432. According to legend, St. Patrick used the three-leaved shamrock to explain the Holy Trinity to Irish pagans.

The first organized observance of St. Patrick’s Day in the British colonies was in 1737 when the Charitable Irish Society of Boston gathered to honor their motherland. During the American Revolution, George Washington, realizing his troops had a morale problem and in acknowledgment of the valiant Irish volunteers who served in his army, issued an order declaring the 17^th of March to be a holiday for the troops in honor of St. Patrick’s Day.

Throughout the years and throughout the United States, cities with Irish populations continued to celebrate the special occasion with parades and festivities. Even the White House celebrated St. Patrick’s Day, starting with President Harry Truman.

So to everyone, whether you are Irish or wannabe Irish, I lift my glass of ale and wish you this Irish blessing:

These things, I warmly wish for you
Someone to love, some work to do,
A bit of o' sun, a bit o' cheer.
And a guardian angel always near.

To your good health—“Slainte.”

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BON APPETITE: Beef Vegetable Soup in a Slow Cooker

There's always time for a bowl
of soup. It's a healthy lunch item when paired with your favorite sandwich--and a warm addition to any dinner on a cold night.

 BEEF VEGETABLE SOUP

1 lb. cubed beef stew meat

       or your favorite steak 

       cut into cubes

1 can whole kernel corn,

       drained

1 can cut green beans (see note below)

1 can carrots, drained

1 can sliced potatoes, drained

1 can peas, drained (optional)

¼ cup spaghetti sauce

2 cans vegetable broth

2 cans beef broth

1 finely chopped onion

2 stalks celery diced

Liquid from one can of Campbell's onion soup
2 bay leaves

Salt and pepper to taste

1. Brown onion and meat in 2 tablespoons of oil. 

    Remove from pan and drain.

2. Place meat and onions and vegetables in slow cooker.

3. Drain the onion soup, saving the broth.

4. Add onion broth, vegetable broth, and beef broth to slow 

    cooker along with the spaghetti sauce.

Cook on low for 6 hours. Add water, if necessary.

NOTE:  Green beans can be added the last two hours to
avoid being too soft.