1lb lean ground beef
1 large onion, diced
1 cup uncooked or 2 cups cooked rice, plain or wild
1 large onion, diced
1 cup uncooked or 2 cups cooked rice, plain or wild
1 can
Hunts flavored diced tomatoes 1 can tomato sauce (14.5oz can)
1 tsp dried oregano
1 tsp basil
½ tsp salt
¼ tsp pepper
1 box chicken stock (32oz)
2 cups water
2 tbsp powdered beef stock
3 bell peppers – green, red and yellow can be used
Cheese for topping (optional)
Fresh cracked black pepper for garnish (optional)
In a large soup pot coated with
cooking spray, over medium-high heat, brown the grown beef with the onions and
rice. Browning rice gives it a nutty flavor, but do not let it burn.
Dice peppers into small ½"
pieces, set side.
Add in the diced tomatoes, tomato sauce, oregano, basil, salt, pepper, chicken stock, water, and powdered beef stock, then allow it to come to a boil.
Add in the diced tomatoes, tomato sauce, oregano, basil, salt, pepper, chicken stock, water, and powdered beef stock, then allow it to come to a boil.
Reduce heat, cover and allow it to
cook 20 minutes then add the peppers and allow it to cook another 20-30 minutes
depending upon the type of rice.
Serve with cheese on top (optional)
Serves 6 - [398 calories]
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