Showing posts with label reducing stress. Show all posts
Showing posts with label reducing stress. Show all posts

Monday, August 30, 2021

ARE YOU A READER?

 In 2020, according to Statista data, adults in the United States spent more time reading on weekdays than in the past seven years. The average time spent reading in the U.S. amounted to 0.34 hours (approximately 20 minutes) on weekdays, while daily time spent reading on weekends and holidays reached 21 minutes or 0.35 hours.

And before we get too excited, in 2019, the time spent reading for personal interest varied greatly by age. Individuals 75 and older averaged 48 minutes of reading per day, whereas individuals 15-54 read on average 10 minute or less per day.                                                                   

Recently, Better Homes and Gardens (BH&G) magazine verified the above statistic, stating in their August 2021 edition that “the average 15-44 year old spends only 10 minutes or LESS reading daily.”

Disheartened, I dug into articles about reading. What did I find? The only logical conclusion I can make is that electronic devices, radio, and television have replaced reading—even though reading strengthens a person’s mind, and boosts memory and thinking skills. Again, according to BH&G, research shows that reading also reduces stress levels by 68 percent. Avid readers know that even a few minutes before bed time with a good book helps a person to wind down and find sleep easier and faster.

I personally believe children who learn to enjoy reading at an early age do much better in school. Reading is like a mental airplane that takes you on vacation and transports you from the world you’re currently experiencing to a different time and place. I was right there with Nancy Drew as she solved mystery after mystery. I was there with Laura Ingalls on the prairie and in the big woods. And oh my goodness, it was fun.

Do you have a favorite book or series you enjoyed as a child? Drop it in the comments box below. 


Again, I'm featuring UNDER STARRY SKIES and it's new cover. You can purchase it here on Amazon.