ARE YOU A READER?

 In 2020, according to Statista data, adults in the United States spent more time reading on weekdays than in the past seven years. The average time spent reading in the U.S. amounted to 0.34 hours (approximately 20 minutes) on weekdays, while daily time spent reading on weekends and holidays reached 21 minutes or 0.35 hours.

And before we get too excited, in 2019, the time spent reading for personal interest varied greatly by age. Individuals 75 and older averaged 48 minutes of reading per day, whereas individuals 15-54 read on average 10 minute or less per day.                                                                   

Recently, Better Homes and Gardens (BH&G) magazine verified the above statistic, stating in their August 2021 edition that “the average 15-44 year old spends only 10 minutes or LESS reading daily.”

Disheartened, I dug into articles about reading. What did I find? The only logical conclusion I can make is that electronic devices, radio, and television have replaced reading—even though reading strengthens a person’s mind, and boosts memory and thinking skills. Again, according to BH&G, research shows that reading also reduces stress levels by 68 percent. Avid readers know that even a few minutes before bed time with a good book helps a person to wind down and find sleep easier and faster.

I personally believe children who learn to enjoy reading at an early age do much better in school. Reading is like a mental airplane that takes you on vacation and transports you from the world you’re currently experiencing to a different time and place. I was right there with Nancy Drew as she solved mystery after mystery. I was there with Laura Ingalls on the prairie and in the big woods. And oh my goodness, it was fun.

Do you have a favorite book or series you enjoyed as a child? Drop it in the comments box below. 

Again, I'm featuring UNDER STARRY SKIES and it's new cover. You can purchase it here on Amazon.

 

CHRISTMAS - Make It Stress-free

Christmas is an overwhelming time  during the holidays when we get caught up in the glitz and hustle and bustle of finding presents, writing cards, hosting parties, listening to radio and television advertising, making food and baking--and so many other activities that we become over-stimulated, cranky, and sometimes downright depressed. We think we have to get everything just right. Just perfect.

My mother used to remind me when I slipped into my crazy Christmas mode, that Christmas is only one day. It will come and it will go--in just twenty-four hours, she would admonish. 

Here are some quick tips to reduce the Christmas stress:

PLAN AHEAD – Plan ahead, whether it’s starting the Christmas cards early in November or making a list of things that are priorities such as travel plans, possible presents, or your food lists for menus for the season. It always helps to start early and avoid rushing later.

BUY ONLINE – There’s no need to elbow you way through crowded stores when many of the online specials already beat the Christmas prices advertised in the flyers and on the radio and television. Shop online and have everything delivered to your door.

TAKE TIME FOR YOURSELF – Take time to breathe, take time to exercise, take time to do something you like. Grab a cup of hot chocolate or decaffeinated coffee and your favorite book and cozy chair for a few minutes. Psychologists say we need 20 minutes of “me time” or “personal down-time” each day. Take it and don’t feel guilty.

ENJOY THE SEASON – If Christmas music makes you feel joyful, turn up the knob on your radio or CD player. Take a quiet, solitary walk and get away from it all, if you must. Watch the snow fall silently and peacefully, covering the world in white. Smell the homey scents of the season: pine, citrus, cinnamon and vanilla. Listen to the sounds of bells or children laughing. Enjoy the very sights that remind us of Christmas such as a wreath on someone’s door or a lighted Christmas tree.

And in the end, remember—“It’s really only one day. It will come and it will go--in just twenty-four hours!”  

Merry Christmas to all!

Tips for a Healthy Lifestyle While Chasing Your Dreams

                      Climb high, climb far;
                      Your aim the sky, your goal the star.

1. Believe in your ability to cope. Embrace your strengths and hidden dreams. Remind yourself that you can influence the outcome of events in your life. Create action plans to address problems at work and at home. Find a way to carve out time to pursue your passions. After all, medical research indicates that people who have a healthy lifestyle routinely set aside at least twenty minutes (or more) of uninterrupted “me” time each day to relax, reflect, read, exercise, dream, tinker, stare into space or to do anything they personally want to do—like write.

2. Create a routine. Regular planning will help avoid stressful rushes in your life. Creating a routine also allows you to create time for your dreams. Then we can take that nagging voice in the back of our heads away. You know the one that says, “I know I can write that novel, chapter, short story or finish that project . . .I just need more time?” Create the routine and create the time.

3. Learn relaxation techniques and exercises. . . especially when your project (or your writing) hits a wall. Try deep breathing, visualization and meditation. A hot bath, a walk in the park, or some stretching exercises are also great stress relievers. I personally don’t believe in writer’s block or the proverbial brick wall. I think the brain just says, “Stop! Enough creative thinking, please.” I believe everyone needs down time to allow his brain clear and reboot, just like a computer. Clear the cache in your head by relaxing and doing something different.

4. Please get a grip on guilt. Guilt robs you of energy and motivation. Be realistic about your expectations at home and on the job. No one is perfect. It’s neither possible, nor desirable to try to be a perfect parent, employee or writer. Learn to say no. Be honest with your family when you workload is heavy, when you need to sneak away for “me time.” You cannot be productive when you are overworked, stressed or feeling guilty.

5. Talk to a friend, family member, neighbor or peer who shares you same passion. Take time to talk with a friend, even your spouse or child. Express feeling you have been holding inside. Talking about problems can help you blow off steam and give you the perspective you need to solve problems more easily. Once stress is relieved, your ability to pursue your goals comes easier.

6. Develop leisure activities. Practice a different craft, learn to play a musical instrument, join a community choir or weekly pinochle or bridge game, try your hand at painting, sewing or woodworking. Select a hobby you find relaxing. Find an activity you can do with your children or spouse. Never in a million years would I have thought I’d become a golfer. I took up the game several years ago to be able to get outdoors and play a sport with my husband. Golf courses are the most beautiful, peaceful, refreshing places on earth, full of nature, water and glorious landscaping. And no, I don’t play for score. I don’t even keep score. I don’t need that stress! I play for the exercise and fun of it.

On my next blog post, I will spoon up the last six tips. Meanwhile, keep pursuing your dreams and passions. . .and for some of us, that’s writing!

                                                            --Judy Ann Davis

                                                               www.judyanndavis.com

                                                               Three Merry Mysteries

                                                               Red Fox Woman