Taking a Twenty Minute Break

It’s August. Summer is winding down. Nights are cooler and golden rod is starting to bloom along the roadsides. Autumn is creeping up on us.

In this very hectic world, man needs time for peace, quiet, and reflection.  He needs time for observing the world around him, utilizing his senses of sight, smell, touch, taste and hearing. There is something calming in being able to zone out with a favorite activity such as listening to the birds, smelling the petunias and phlox in bloom, or staring at the cloud formations in a cobalt blue sky—perhaps even petting a fuzzy little kitten. Or how about just listening to children laughing and giggling as they play?

According to psychologists, we need at least twenty minutes every day to devote to ourselves. And we should use that time for whatever we deem important at the moment: meditation, daydreaming, reading, knitting, woodworking, fishing, sketching, tinkering, doing puzzles and mind games—whatever brings happiness. And, by the way, this does not include using an electronic device to access social media. Put your selfies and digital pictures away. Let’s not bore our friends any more than we currently do.

When my children were little and bedtime rolled around, I always took time to sit down, grab a cup of coffee, and read. I enjoyed being transported away from the humdrum of the here and now. I could step off into another world. I could leave my problems behind and get a smile, laugh, or some good vibes, especially from a story with a happily-ever-after ending.

Lately, I’ve been at a standstill with my writing. I can’t decide whether it’s the reality that summer is slowly slipping away, or I need a break. Maybe the news of the latest Covid outbreaks are playing a role. Whatever it is, I need to get back to the keyboard.

But until then, I’m taking my twenty minutes sitting on my patio on my wicker swing. It always does wonders for my attitude.

Come on over. Rest awhile. Together, we’ll renew our energy and mindset. Or if you prefer, grab those twenty minutes in your favorite spot and leave your troubles at bay.

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